Painful Uncomfortable Sleep & Fallout 4

File:Sleeping Positions for Back Pain.png
Description: English: Sleeping Positions for Back Pain.[1]

I had a terrible painful uncomfortable sleep last night thanks to my terrible old needs-to-be-replaced 6 inch open spring mattress after I tried flipping and rotating it.

Sleeping with only one pillow for my head and one for my legs, and one next to me.