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Brutal HIIT Ladder Workout – 20 Minute HIIT Workout At Home

Brutal HIIT Ladder Workout - 20 Minute HIIT Workout At Home
Source: YouTube

What is it?

The 2012 YouTube video Brutal HIIT Ladder Workout – 20 Minute HIIT Workout At Home by the YouTube channel FitnessBlender.

My Thoughts

I saw this video in my recommended list on YouTube and I decided to glance at it, it looked easy enough to follow, and so recently during the night I decided to workout to this video.

This was my first time working out to a video in many years, it was easy to follow and it used most of the exercises that are already in my exercise routine, and I survived all twenty minutes to my surprise.

It was a good workout and I felt pretty good afterward, my right calf muscle was slightly sore when I first woke up, but felt good after stretching.

Thank you FitnessBlender.

The end,

-John Jr

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