What Is It?
The YouTube video Science Of Dreams: What Are Lucid Dreams? by the YouTube channel Healthline:
Here is the description for this video:
How can we recognize a dream while we’re in it?
This is lucid dreaming and the science behind it.
Bestselling author Dr. Matthew Walker, sleep researcher Dr. Raj Dasgupta, and Jungian psychologist, Dr. Lori Tyler weigh in on this phenomenon.
Stay tuned for new episodes from Science of Dreams: https://www.healthline.com/health/science-of-dreams
Learn more routines and tips for better sleep from Healthline: https://www.healthline.com/sleep
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