The YouTube video The Science Of Lucid Dreaming by the YouTube channel AsapSCIENCE.
Here is the description for the video above:
Have you ever wanted to take control of your dreams?
Now you can, with the science of how to lucid dream!
With these simple steps, and a little practice, you’ll soon experience sleep like never before.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
As I was falling asleep I tried a lazy version of one of the lucid dreaming techniques called MILD (mnemonic induction of lucid dreams) that I mentioned in my blog post called Want To Control Your Dreams? Here’s How You Can, I went to sleep and I had at least one dream before waking up again, and then I tried the technique again and I went back to sleep.
After going back to sleep I was dreaming again and at some point I realized that I was dreaming but I can not remember how or anything like that because I did not voice record any of my dreams or this lucid dream which eventually became a normal dream again once I forgot that I was dreaming, I had a variety of short dreams, but now I can not remember most of them or much of the ones that I barely remember part of because of that.
John Jr's Blog 